• Why is sleep so important?

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• Circadian Rythm
• Human Growth Hormone
• Immune function while we sleep
• Brain function while we sleep
• Frequency-Minded music to boost brain function
• NREM & REM Sleep Cycle
• Only in deep NREM is HGH released
• Sleep Devices
• Lack of N3 will cause health issues
• “Sleep Hygien Rules”
• Shiftwork tips
• Sleep Apnea breath work

Featuring Frequency-Minded Music by Listening to Smile

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Ian Morris | https://listeningtosmile.com