Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
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Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
In this episode, the hosts explore the distinction between loneliness and solitude. Loneliness often brings discomfort and isolation, while solitude is a positive choice, offering comfort and contentment in one's own company.This episode encourages embracing emotions and focusing on self-compassion. While loneliness can be challenging, it's a common human experience. Practical tips are discussed, from letting the mind wander to practicing "catching and releasing " thoughts and emotions. The importance of solo activities and finding joy independently is highlighted.Ultimately, the episode reminds listeners that solitude is transformative, promoting self-reflection, stability, and mindfulness. Individuals can courageously navigate loneliness by appreciating solitude, leading to positive changes. The journey to self-love and growth begins with embracing moments of solitude and realizing we are never truly alone.
The Mind, The Mirror & Me
Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
