Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
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Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
In this episode, titled "The Mind, The Mirror, & Me," Tony and Mackie delve into a thought-provoking discussion about the profound impact mirrors have on our self-perception.They kick things off by reading into an experiment about avoiding gazing into mirrors. The experience of abstaining from looking into mirrors for an entire week led us to an eye-opening realization about just how much time we invest in gazing at our own reflections. The ubiquity of social media and its relentless comparison culture comes under scrutiny, as it is pondered the detrimental effect it has on our self-esteem. In response, they advocate for breaking free from this harmful cycle.The conversation takes an intriguing turn when talking about the notion of a "true mirror." This concept provides a fresh and unvarnished perspective on how we perceive ourselves. They navigate the fine line between cultivating self-awareness and the tendency to be excessively critical. To help listeners strike a balance, we propose the practice of mindfulness, a journey of self-connection devoid of judgment.The discussion also takes an in-depth look at the efficacy of positive affirmations, an approach widely touted for boosting self-esteem. Yet, quickly pointing out the differing opinions and scientific evidence that suggests a more potent strategy for individuals with low self-esteem: focusing on gratitude and self-acceptance.In a compelling wrap-up, an invitation is extended to our listeners to experiment with reducing their reliance on mirrors but are instead encouraged to embrace acceptance and appreciation of their unique and positive traits, ultimately promoting a healthier and more positive self-image.”
The Mind, The Mirror & Me
Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.
In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.
Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.
Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life.
Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."
