Mindfulness is a word thrown around quite a lot these days, but what does it actually mean? In this episode, we break down the concept of Mindfulness to really understand what it means and the role it can play in improving our day to day lives in so many areas including our mental health, productivity, problem solving abilities and in our relationships! We also explore a whole host of quick and simple tips on how to practise mindfulness (with input from the team!)  We hope you find this episode helpful and we look forward to hearing your experiences with building a mindfulness practise.  Take care and speak to you soon!