Joining me for this episode is the fantastic Gareth Fox, Performance & Mindset Coach, Therapist, Internationally published author, and Mental Health Journalist. Both me and Gareth cover a range of topics surrounding our mental health, some of the ways we can improve our own mental health, and also delve a little deeper into some of Gareth's work and a new program he has just launched call Backbone. I have split this episode into a two-part episode and definitely feel you will take just as much value away from both. Thanks for tuning in and keep an eye out for our next episode.