Joining me for episode #2 is Cahir Clancy from Sonas Mental Wellness. Both Cahir and I discuss some of our own experiences on our journeys to date including our experiences with anxiety and how we have dealt with that in later life. Cahir discusses his journey through school and university, the birth of his little girl, and also some of the decisions he has made in life to get to where he is today. For me, this was probably my highlight podcast of the series so far and probably one of my favorites to date, in the fact both myself and Cahir had so many connections on our personal journeys. Cahir also shares his knowledge in why the brain operates in particular ways. The key takeaway for me was how we should all equip ourselves with our hypothetical 'Mental Heath Toolbox', so we can identify and overcome particular adversities in our lives by doing so.