On today's episode, we have Gaz Rutherford, founder of ARC - Addiction Recovery Coaching who shares some of his own personal experiences with his own addiction and how he became sober at the age of 30. 9+ years sober, Gaz is now helping those who are going through similar struggles through his non-profit organisation ARC and making a real difference in his community. We discuss a range of issues and topics surrounding mental health in the hope that some of our listeners can resonate with some of the issues discussed. Remember you are not alone and there are people out there who are wanting to help. ARC Fitness provides discrete Small Group Personal Training services and access to various physical activities for people in recovery from drug and alcohol dependence. This coupled with experienced Addiction Recovery Coaching will enable individuals to make positive and informed choices about their recovery. They EMPOWER people through physical activity then watch them THRIVE and SUCCEED in life after addiction. Tune in to the MiND Podcast. "Mental Health In A New Direction"