Take a glimpse with me into the world of Z... I sit down with one of my nearest and dearest to discuss all things life. She's big on communication and has been on her own journey when it comes to learning how to release the subconscious' control. She spends most of her waking hours either on a trail or scrolling through 'All Trails' scouting her next adventure. With Blackall 100 under her belt, there's no limit on what she'll set her heart on next. This is Zara John.

*For total transparency, we discuss Z's experience with an eating disorder and the challenges she has faced with her own mental health. If you find that in any way this becomes too raw, I would advise skipping over this part of the episode. Please know that support and guidance is all around you. Step into vulnerability. You have the courage to reach out.