This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing. Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance.   Connect with Bridgitte Mallinson: Bridgitte Mallinson is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers women to eliminate gut issues FOR GOOD through a personalized approach. During the pandemic, she became wildly interested in building and scaling her businesses and succeeded in building not one-but TWO 7-figure + companies in under 3 years! Her passion for health comes from healing a lifelong struggle with her gut among many other health issues like migraines, hypothyroidism and ADHD, Bridgitte healed it ALL by healing her gut. She then spent a decade studying functional medicine and nutrition at esteemed clinics like Dr. Marl Hyman’s The Ultra Wellness Center. She launched GutPersonal as her way to change the world in a BIG way and help millions of women and their families. With a big vision to empower women to improve their health & furthermore-wealth. GutPersonal is female-founded with mostly female investors and is currently fundraising! She will motivate and inspire you to build the business and life of your dreams.   Website: https://www.gutpersonal.com/ Instagram: https://www.instagram.com/bridgittemallinson/ TikTok: https://www.tiktok.com/@letsgutpersonal?lang=en   Don't forget- Use Code MINDMOVEMENT at check-out to grab 10% off your Gut Personal products. Check out https://www.gutpersonal.com/ for all your gut health needs.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You’ll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts