In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal ...
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In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal ...
Facing Fear: Zero to Backflip wrap-up with Michael Sousa
The Mind Mountain Podcast
31 minutes
3 weeks ago
Facing Fear: Zero to Backflip wrap-up with Michael Sousa
In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project. Reflecting on the progress from Episode 8, we discuss the highs and lows, including a significant injury that turned into a valuable learning experience. Join me and coach Mike Sousa as we delve into the importance of seeing the broader perspective, the courage to face big goals, and the gratitude for community support and expert guidance. Despite setbacks, the jo...
The Mind Mountain Podcast
In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal ...
