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The Mind Maze Navigator - by Dr Mark
Dr. Mark Norburn
7 episodes
6 days ago
Practical advice to change and improve your life by Clinical Psychologist, Dr Mark Norburn. To view and download full length programs and other resources, please visit www.marknorburnpsychology.com
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Self-Improvement
Education
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All content for The Mind Maze Navigator - by Dr Mark is the property of Dr. Mark Norburn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Practical advice to change and improve your life by Clinical Psychologist, Dr Mark Norburn. To view and download full length programs and other resources, please visit www.marknorburnpsychology.com
Show more...
Self-Improvement
Education
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Rumination - an introduction
The Mind Maze Navigator - by Dr Mark
4 minutes 53 seconds
1 year ago
Rumination - an introduction

Ever struggled to sleep at night due to all the worries in your head? This episode is for you and it explains how to manage the turmoil in your mind.

The Mind Maze Navigator - by Dr Mark
Practical advice to change and improve your life by Clinical Psychologist, Dr Mark Norburn. To view and download full length programs and other resources, please visit www.marknorburnpsychology.com