Welcome back to the Mind Mate podcast! In this episode, Tom and Pauly dive into a lively discussion, blending humour and insight as they explore Jonathan Haidt's new book, "The Anxious Generation." Together, they unpack the book's themes, shedding light on the growing anxiety among today's youth and the societal factors contributing to this trend. The conversation then shifts to the challenges and joys of parenting in the modern era. With a mix of personal anecdotes and thoughtful analysis, Tom and Pauly discuss how modern technology and social media impact both parents and children. They offer practical advice for navigating the digital landscape, emphasising the importance of balance and mindful engagement. As the episode progresses, the discussion turns to the art of writing novels. Tom and Pauly share their experiences, offering tips and tricks for aspiring writers. They delve into the creative process, the importance of authenticity in storytelling, and the challenges of balancing writing with everyday life. Tune in for a fun, engaging, and thought-provoking episode that offers valuable insights for parents, writers, and anyone interested in understanding the complexities of our modern world.*** Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human. Tom, your host, is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/