Hi Mind Grind Fam,

Dana and I cover Letting Go - the other side to Grief and Loss in this episode. We discuss how Letting Go is a necessary part of life, where it will show up in life, and the 6 questions you can ask yourself to help you with letting something go. We look at how avoidance can be a tempting version of letting go, and how to not get sucked into that. We also explore the benefits and acceptance that comes when we do this letting go business gracefully.

For this episode, you might find it helpful to grab a journal and consider what areas of your life are coming up when you listen to this topic. You can go back and journal on the 6 questions that we offer to help you gain insight, and hopefully, make it clear if you're ready to let something go or if there is more work you can do first. 

We hope you enjoy this episode,

- Beth and Dana