Hi Mind Grind Fam,

It's no secret that the holidays can be hard, especially for those with loss...Maybe you've been wondering why it seems that losses are so common during this time of year, and you are actually are on to something. We unravel the mystery behind this in our next episode and do a general cover of Grief & Loss. We break down what grief is, the stages, the different types of grief, and how you might prepare for your grief and loss needs during the holiday season.

There is so much to cover on a topic like this, so prepare for more on grief topics in the future and think of this as more of a general overview. We really just want you to know that grief is normal, you are not alone, and help validate whatever losses might be a part of your experience right now. 

Find the time, come unwind, to the Mind Grind!

Sending peace and love to you all during this holiday season, 

Beth & Dana