Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
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Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
Hi Mind Grind Podcast Fam!
It's a new year, and for many of us, it hasn't truly felt like a "new year." We're still in a pandemic with so much uncertainty, and the toll of it all is showing. We are seeing that less people are planning their resolutions as their playing it safe and waiting to see how life plays out. It's ok to be cautious, and our fears are valid, even when they seem irrational. Many of us have adopted fears passed down to us, modeled to us, or brought into our lives through traumas big and small. It can become easy to do the "path of least resistance" and stay "small" as we talk about in this podcast. However, life is happening here/now and we all can benefit in learning ways to show up and live beyond the comfort we have created. As Dana says, "Your comfort is nice place to be, but nothing ever grows there."
Join us as we talk about how we get stuck and how to get unstuck in "Facing Discomfort." Find the time, come and unwind, to the Mind Grind!
Dana & Beth
The Mind Grind Podcast
Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
