Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
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Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
Hi Mind Grind Podcast Family!
Here's a topic that is not only really important from a mental health standpoint, but we also think you'll enjoy it! We talk about the differences between Confidence and Cockiness, and how to spot them - both in yourself and in others. These can seem to resemble each other, especially in a Capitalistic society that often asks for presentation over authenticity. There are ways to learn how to stand more in yourself from a confident place where you're allowed to take up space - and it isn't cocky. We also consider how to respond to cocky behavior in general with a different approach, knowing that we don't need to judge these defense mechanisms, but be mindful of these.
Find the time, come and unwind to The Mind Grind!
Beth & Dana
The Mind Grind Podcast
Two therapists share their insights of life from personal experiences and extensive work with co-occurring populations. From themes currently showing up in Mental Health, how they work through these, to their take on hard conversation topics, Dana and Beth will let you into their world. Both have backgrounds as Social Workers, Drug and Alcohol Counselors, Yoga Instructors, Mindfulness Facilitators, Supervisors and Clinical Directors.
