Hello Mind Grind Fam! Dana and I try to make a point, as therapists, to talk about things that we feel the general public could benefit from understanding, especially those who may not be able to afford or prioritize therapy right now. Even our clients who are in therapy can benefit from today's controversial episode on a very commonly used substance: Cannabis. We hope that this is educational and insightful, as we recognize most people personally use or are associated with people who use weed for recreational or medicinal purposes.

Over the years that Dana and I have worked as therapists and in addiction recovery, we have watched Cannabis go from being seen as a stigmatized drug that only certain people do or hide, to a more commonly used substance with state law changes and advancements in medical marijuana. While there are good things that have come from the availability and decriminalization of cannabis, we also want to acknowledge that there isn't much conversation happening right now about an educated use of Cannabis. With more heightened and visible use has come more support around the benefits of Cannabis and less openness to talking about the risk factors; as often can happen with policy changes, the pendulum has swung from "all bad to all good." In today's episode, we are hoping to tackle this directly and educate.

As therapists, we see the policy changes on the ground level. We have witnessed our clients, family members, and friends' change in attitude towards Cannabis and hope to incite curiosity about our relationship with Cannabis. Our intention isn't to act as medical personnel or further enforce a black and white belief(s) about Cannabis, as we also acknowledge the benefits. We are merely hoping to create open and non-judgmental discourse about use and to help invite self-inquiry about our beliefs and behaviors. We hope this episode opens up dialogue and conversation. Feel free to reach out to us, share your insights or opinions. And as always... Find the time, come and unwind, to the Mind Grind! - Beth and Dana