The Mind Full Podcast is the latest offering in comedian, broadcaster & best-selling author Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are...well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.
With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.
As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering listener's questions.
It's serious transformation, without being too serious!
Visit www.dermotwhelan.com for more information.
Hosted on Acast. See acast.com/privacy for more information.
The Mind Full Podcast is the latest offering in comedian, broadcaster & best-selling author Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are...well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.
With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.
As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering listener's questions.
It's serious transformation, without being too serious!
Visit www.dermotwhelan.com for more information.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m chatting to the absolutely brilliant Dr. Brian Pennie - a man who went from 15 years of heroin addiction to becoming a neuroscientist, lecturer and speaker.
Brian's story is one of radical transformation, told with fierce honesty and zero fluff. We dive deep into the stuff that really matters: anxiety, addiction, identity, and the relentless inner critic we all wrestle with. We explore how early anxiety and trauma shapes us, the power of journaling to literally rewire your brain, and how spotting your inner voices can help you reclaim control. If addiction, your own or someone else’s, has touched your life, this one’s for you.
Stick around to the end for a short guided meditation to help reset your mind. You’ve got this, and I’ve got you covered.
If you would like to check out Brian and his work visit www.brianpennie.com. Check out his wonderful book Bonus Time, his podcast Change is Possible and most of all go to the RTÉ Player and watch the three-episode documentary he made called Hooked: How Addiction Hijacks Your Brain.
If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!
Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now!
Hosted on Acast. See acast.com/privacy for more information.