Struggling with menopause symptoms? We've got you covered! In this weeks podcast episode, we're talking all about exercise and menopause—how movement can help you feel stronger, boost your energy, and reduce those frustrating symptoms. 💪 Whether it’s strength training to protect your bones or yoga to calm your mind, there are practical steps you can take to feel better. Menopause doesn’t have to hold you back—you have the power to take control! ✨ Tune in now and discover how exercise can be your ultimate game-changer during menopause. You’ve got this! 💛   #menopause #menopauserelief #howtosurvivemenopause #womenshealth #survivingmenopause