Momentum is the Secret to Fat Loss

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The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

Nate

166 episodes

3 days ago

The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.

Health & Fitness

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Health & Fitness

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Momentum is the Secret to Fat Loss

The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate

10 minutes 26 seconds

3 years ago

Momentum is the Secret to Fat Loss

Why does a train at rest only need a little door stopper to keep it in place while a train going 60mph will go through a brick wall?

Simple.

Momentum.

The same applies to our efforts with fat loss. Anyone can put together a 4 day streak, but when the weekend hits and all the sudden we have 17 drinks and 4 burgers from Jack in the Box, there goes our streak, and it takes us another 4 days just to get back in the rhythm.

Don't make these mistakes.

Take a lesson from thousands of people who have come before you and set your efforts up in order to create hot streaks. When you do that, you'll see the success you want.