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The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate
Nate
166 episodes
3 days ago
The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.
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Health & Fitness
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All content for The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate is the property of Nate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.
Show more...
Health & Fitness
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Here's The Exact Way to Lose 30lbs (hint: it's an app on your phone)
The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate
9 minutes 32 seconds
3 years ago
Here's The Exact Way to Lose 30lbs (hint: it's an app on your phone)

Here's Exactly How I Would Lose 30lbs.

1 Gal h20 per day
Meal Plan your dinners for the week
7+ hours of sleep per night
3 days weight training
3 days 30/15/3 cardio
10k steps daily


Not too bad, right? But also nothing groundbreaking.

So here's the thing. 

Take these activities and GET. THEM. SCHEDULED.The best fat loss tool is your calendar. Use it surgically.

The Million Dollar Body Podcast | Burn Fat and Get Motivated with Nate
The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.