On this week’s episode of the Million Dollar Body podcast, Davey and I talk about how to adopt fitness as a lifestyle (rather than a fad) and how effort and consistency are the main players if you want to get fit and stay that way. We also talk about how physical fitness affects all areas of your life, so if you’re not training, you’re probably going to anger management classes instead.   

KEY TAKEAWAYS

🔥 His first major failure as a trainer and how it helped him become who he is today 

🔥 How to show up even when you’re not motivated because you absolutely won’t be motivated all the time 

🔥 How he structures his diet (he’s a flexitarian) and keeps his training routine front and center

Catch the next episode live on Tuesday! Join the Million Dollar Body group.