We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday

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The Millennial Reset

Peter Guse

33 episodes

9 months ago

The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck.

Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support.

I'm SO glad you're here to do the inner work with me!

Be sure to visit https://www.themillennialreset.com/ to learn more about Peter and get started with your own healing journey with The Millennial Mindset Makeover!

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All content for The Millennial Reset is the property of Peter Guse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday

The Millennial Reset

33 minutes 44 seconds

1 year ago

We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday

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(Season 2, Episode 6) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking with occupational therapist, Lindsey Lopez, about how incorporating more play into our busy daily lives can help us to not only regulate our nervous system, but to also get into that state of flow and creativity that allows us to move our life forward in new ways.

We break it down into three main topics of focus:

What play really means as fully-grown adults and what role it plays in our lives.
How to incorporate more play and creativity into our daily activities and work when we don't have time/energy for things like hobbies.
The brain science of how engaging in play can help rewire our brains and help us to learn and grow.

Remember, you deserve to remember what it feels like to feel more joy, and I hope you're able to walk away from today's episode with one idea of how to incorporate more PLAY into your DAY!

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Hosted on Acast. See acast.com/privacy for more information.