Millennials and Masking: How to Feel Safe Enough to Be Yourself Again

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e6/21/56/e621564a-81ac-8ae6-415d-c6781a37b968/mza_13815372866347872350.jpeg/600x600bb.jpg

The Millennial Reset

Peter Guse

33 episodes

9 months ago

The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck.

Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support.

I'm SO glad you're here to do the inner work with me!

Be sure to visit https://www.themillennialreset.com/ to learn more about Peter and get started with your own healing journey with The Millennial Mindset Makeover!

Hosted on Acast. See acast.com/privacy for more information.

All content for The Millennial Reset is the property of Peter Guse and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Millennials and Masking: How to Feel Safe Enough to Be Yourself Again

The Millennial Reset

25 minutes 30 seconds

1 year ago

Millennials and Masking: How to Feel Safe Enough to Be Yourself Again

Send us a text

(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead? 🥺

We explore:

The societal pressures that lead to this masking.
The psychological impact of decades of pretending to be a version of yourself that fits with societal expectations
How to begin feeling safe enough to be your authentic self.

Join me as we unpack this journey together. 🚀

Key Takeaways:

Understanding the root of our subconscious fears can make the unconscious conscious so that we can change it.
Practical steps to test and overcome the fears that cause us to "mask up" such as taking small risks to show your brain a new way of doing things.
It's never too late to rewrite the script and reprogram your mindset to embrace your own inner authenticity.

Learn more about the full online program designed for burnt out millennials at https://www.themillennialreset.com/

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Hosted on Acast. See acast.com/privacy for more information.