Summary:
What is the emotional eating?
Why do we emotionally eat?
What does emotionally eating look like for busy women?
What makes emotional eating worse?
How can you work on decreasing your emotional eating?
Tips for specific situations:
Professional success
When you have work stress/procrastinating
When you’re on a vacation/ holidays when you want to eat food “you’ll never get again”
Boredom eating on a weekend night
What can someone do today to decrease his/ her emotional eating
Links Mentioned:
Take the free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
Download your freedom from overeating roadmap: https://toomuchonherplate.com/map/
The Too Much on Her Plate podcast: https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522
Dr. Melissa's program - Your Missing Peace (and special offer): https://toomuchonherplate.com/ympclub-web/
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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