Summary:

• What is the mediterranean diet?

• Are there specific guidelines for what to include/ avoid?

• Is it all or nothing or more so helpful tips to incorporate?

• Difference between mediterranean diet and the standard american diet?

• Why is the mediterranean regarded as so healthy for us to follow?

• What are some healthy kitchen hacks for recipes, including substitutions, prep tips, and timesaving suggestions?

• What’s your biggest tip for us to start right now?

Links Mentioned:

• Receive 20% off of the book by using code MILLENIAL for 20% off on their website

• Contact info:

• Website: TeaspoonOfSpice.com

• IG: @TspCurry

• IG: @Tsp_Basil

• Free cooking demos every Thursday at 12:30pm ET on Facebook Live on the Teaspoon of Spice Facebook page

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