118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers

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The Millennial Nutritionist

Illa Garcia, MS, RDN

134 episodes

6 days ago

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!

Nutrition

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Nutrition

Health & Fitness

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118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers

The Millennial Nutritionist

30 minutes 38 seconds

1 year ago

118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers

Summary:

Prenatal Health- Weight status, weight loss medications, how to optimize health, what to look for in a prenatal vitamin, PCOS tips, medical testing for fertility

Postpartum Health- What to start doing right away, birth control options, how to regain health

Connect with Dr Moyers: https://www.skywomenshealth.com/

https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642

Become Illa's client: https://themillennialnutritionist.com/

Stay in the know with our email newsletter: https://themillennialnutritionist.com/weekly-wrap