Myths I'm Busting:
1. Meat is unhealthy
2. Meat will give you a foodborne illness
3. Meat is less sustainable
4. Eating meat is cruel
Problems I'm Helping you With:
1. Texture
2. You don't know how to cook it
3. You don't like handling raw meat
4. Meat gives you the ick
Links Mentioned:
- Protein Absorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/
- Nutrition Info in Meat/ Cancer & Meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015455/
- Zinc: https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_3
- Foodborne Illness: https://www.verywellhealth.com/foodborne-illness-data-8285944
- Sustainability: https://climate.mit.edu/ask-mit/why-have-i-heard-eating-meat-bad-climate
https://asmith.ucdavis.edu/news/beef-not-bad-climate-you-think
Vegan Episode: https://open.spotify.com/episode/3IkY1rUeFROZoNxs6Uv7L6?si=ca6329c900a04de3
Protein 101 Episode: https://open.spotify.com/episode/03p7suiFvePhgd3W5bW1jP?si=zBJ-NZ-ORhuhQ-NQSxBa4Q
Cow/ Sustainability Episode: https://open.spotify.com/episode/6l4BMVwwMjYjMh4mGTvbZI?si=l2PlSjW9QNiEXGQ-Bo5ouQ
To Taste Episode: https://open.spotify.com/episode/3vCErW0Q105SD6CCptLI5W?si=kvfGe6OkQKeVMpZSQToGNw
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
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