In this episode of the Mildly Controversial Podcast, hosts Mike and Baz welcome Anneka Woodhead, who shares her personal journey with panic disorder and agoraphobia. An episode which is entertaining, enjoyable and thought-provoking, Anneka discusses the challenges of living with these conditions, including the overwhelming nature of panic attacks and the importance of exposure therapy. The conversation highlights the role of social media in creating a supportive community for those struggling with mental health issues, as well as the misconceptions surrounding mental health that persist in society. Annika emphasizes the necessity of open conversations about emotions and the importance of understanding that mental health struggles are valid and common. In this engaging conversation, Anneka shares her experiences with mental health, particularly panic disorder, and discusses the importance of breaking the stigma surrounding mental health issues. The discussion flows into the use of humour in serious topics, the role of social media in advocacy, and some light-hearted debates on mildly controversial opinions, including barbecues and beach holidays. The episode concludes with reflections on personal growth and future aspirations.