Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey

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The Mikhaila Peterson Podcast

Mikhaila Peterson

114 episodes

1 week ago

Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.

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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

The Mikhaila Peterson Podcast

1 hour 30 minutes 16 seconds

1 year ago

Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing stress, and the importance of gut health. Enjoy! Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.

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All Platforms: https://linktr.ee/daveasprey

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Website: https://daveasprey.com/

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—Chapters—

[00:00] Intro

[00:49] The birth of biohacking

[02:36] Mold exposure and health issues

[05:30] Mast cell activation syndrome (MCAS)

[08:40] Gut health and longevity

[12:07] Honey for sleep

[17:30] Oxalates in superfoods

[23:00] Electrolytes and hydration for brain fog

[30:00] Biohacking and recovery techniques

[55:00] Supplements and lifestyle changes for energy

[01:05:00] Mold exposure and fatigue

[01:15:00] Modafinil for chronic fatigue

[01:30:00] Building resilience and control