The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
152 episodes
3 weeks ago
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
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A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
8 minutes
7 months ago
Your Peace Is Non-Negotiable
We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing through toxic environments and unhealthy relationships, fearing disappointment or judgment. Today I explore how true happiness comes from activit...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
