The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
152 episodes
3 weeks ago
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
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A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
You Can't Control the World, But You Can Control Your Response
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
8 minutes
7 months ago
You Can't Control the World, But You Can Control Your Response
The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This episode explores practical strategies for staying grounded when everything feels overwhelming. Rather than drowning in the "what ifs" that fuel our fe...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
