The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
152 episodes
3 weeks ago
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
All content for The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses is the property of MIKE MULDOON and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
The High Cost of Mental Exhaustion: Why Your Peace Matters More Than You Think
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
5 minutes
3 months ago
The High Cost of Mental Exhaustion: Why Your Peace Matters More Than You Think
Ever feel like you're trapped in a never-ending cycle of notifications, deadlines, and demands? You're not alone. The constant bombardment of information—from alarming headlines to social media feeds full of opinions—has somehow become our normal. But at what cost? Peace isn't just a nice-to-have luxury—it's the most valuable currency in your life. When we sacrifice our mental well-being to keep up with external expectations, we lose touch with ourselves. We say yes when we mean no. We overc...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
