The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
152 episodes
3 weeks ago
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
All content for The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses is the property of MIKE MULDOON and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
Let Go, Let Grow: Nature's Blueprint for Moving Forward
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
7 minutes
7 months ago
Let Go, Let Grow: Nature's Blueprint for Moving Forward
Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then one day, something shifts – a spark of energy, a new idea, a glimpse of possibility. That's your personal springtime emerging, not because you've f...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
