The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
152 episodes
3 weeks ago
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
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A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
13 minutes
4 months ago
If It Was Easy, Everyone Would Do It
What does it truly cost to chase something with your name on it? After breaking my years-long streak of never missing a podcast episode, I'm back to share why I disappeared—I've been opening a bagel shop in England, despite having zero café experience (I was actually fired from my only restaurant job as a teenager). Those pre-dawn drives to the shop, when it's just me and the empty motorway, have become unexpected moments of clarity. We often hear "if it was easy, everyone would do it," but ...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
