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The Midwife Memos
Lauretta Hamilton
16 episodes
1 week ago
 Welcome to the midwife memos, raw educational and inspiring chats. Exploring all things, conception, pregnancy, birth, and beyond. Each week, we'll dive into a memo on a particular topic, tap into the brains of birthing experts and share stories. I'm your host, Lauretta birth educator, midwife and mum, and I'm on a mission to support women and their partners to build a strong mindset, connect with their body and give birth their way. So come along with me as I overshare the real and vulnerable talent like it is, and guide you through how to feel confident and capable for your birth & beyond.
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Kids & Family
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All content for The Midwife Memos is the property of Lauretta Hamilton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
 Welcome to the midwife memos, raw educational and inspiring chats. Exploring all things, conception, pregnancy, birth, and beyond. Each week, we'll dive into a memo on a particular topic, tap into the brains of birthing experts and share stories. I'm your host, Lauretta birth educator, midwife and mum, and I'm on a mission to support women and their partners to build a strong mindset, connect with their body and give birth their way. So come along with me as I overshare the real and vulnerable talent like it is, and guide you through how to feel confident and capable for your birth & beyond.
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Kids & Family
Episodes (16/16)
The Midwife Memos
Ep 15 - The Memo on: Tongue ties & Oral restrictions

In this episode we cover all things Oral restrictions - often known as tongue ties, with the incredible Tamika who is an Endorsed Midwife, IBCLC and Orofacial Myology therapist. It's a BIG complex topic and Tamika helps us unpack it all in a compassionate and nuanced way (because as you'll learn it's not black & white) we cover:

- What Oral restrictions are & signs & symptoms (inlcuding my own experiences).

- The whole body impact beyond the mouth

- Key things to look for when seeking support

- The importance of bodywork and a team approach

- The different options for treatment - conservative management Vs laser or other methods

- Why there is SO much controversy around this topic!

- Tamika's key message for families navigating this challenging issue

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here

Want to work with Lauretta to prepare for Birth - find all my offerings both in-person and online here 

Guest info: 

Tamika Newman - Private Midwife, IBCLC, Orofacial Myology Therapist

 Website: https://tamikanewmanibclc.com/

 Instagram: @midwifetamika


Disclaimer

The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.







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3 months ago
1 hour 16 minutes 32 seconds

The Midwife Memos
The Memo on: What’s Normal for Baby Sleep with Hannah Willsmore

This week I’m joined by Hannah Willsmore — Midwife, Lactation consultant, Birth educator and NDC-accredited practitioner — for a reassuring, myth-busting conversation about infant sleep.

If you're pregnant my hope is that this episode supports you to go into the world of babies and sleep with realistic expectations, or if you’re already there - help you feel reassured and less worried that you or you baby are doing something wrong! 

We chat about:

  • What’s actually 'normal' for baby sleep

  • The NDC/Possums holistic approach and why it’s so freeing (and supportive for mental health, feeding and sleep!)

  • The biggest myths that cause unnecessary stress for parents

  • How parents can actually support their babies sleep 

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

Want to work with Lauretta to prepare for Birth - find all my offerings both in-person and online here 

Guest info: Connect with Hannah & the Held Midwifery Team Website: https://www.heldmidwifery.com.au

Instagram: @heldmidwifery

Hannah’s Course – Held in Sleep & Motherhood A beautiful, evidence-based online course to support infant sleep and maternal wellbeing

Resources Mentioned:

NDC / Possums ApproachEvidence-based sleep, feeding & mental health support

 https://possumsonline.com

The Discontented Little Baby Book by Dr Pamela Douglas https://possumsonline.com/product/the-discontented-little-baby-book/ 

Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.


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3 months ago
25 minutes 9 seconds

The Midwife Memos
The Memo on: Body Prep for Birth - Why it matters & what you can do

In this episode of The Midwife Memos, I’m diving into the physical side of birth prep — and why we need to give it just as much attention as mindset work. 

I cover:

  • Why body prep matters and how it influences baby’s position & movement through the pelvis

  • What tension in the body can tell us — and how to address it

  • 3 simple things you can do today to support your body for birth

Links mentioned:

  • Free Birth Prep Guide 

  • Your Birth Class (+in depth body prep) - online & in person classes

  • Internal Pelvic Release Info

  • Internal Pelvic Release Aus wide Practitioner Directory

    This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

    Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

    Disclaimer

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4 months ago
19 minutes 11 seconds

The Midwife Memos
Ask a Chinese Medicine Practitioner, Acupuncturist & Midwife

Ask a Chinese Medicine Practitioner & Acupuncturist In this week's bite-sized episode we’re changing up the ‘ask a midwife’ to ‘ask a Midwife & Chinese medicine practitioner’ Kate is answering;

  • Is Acupuncture safe in pregnancy?

  • How often should you go as you move through pregnancy?

  • How can Acupuncture help with preparing for birth?

Guest Info: Kate is a Chinese Medicine Practitioner and Privately Practicing Midwife located south of Perth in Western Australia. She is passionate about supporting women throughout all stages of life. Kate loves working in partnership with women providing knowledge, education and support. You can find her here https://www.themamasalchemist.com/ & on instagram @themamasalchemist

Based in Ballarat or Bacchus Marsh?Explore how Lauretta supports women with Acuneedling (based on Chinese medicine - provided by a Midwife for pregnancy, birth & postpartum).

Find out more here

Disclaimer:

The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.


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4 months ago
4 minutes 42 seconds

The Midwife Memos
The Memo on: Chinese Medicine & Acupuncture for Pregnancy, Labour & Postpartum

The Memo: Chinese Medicine & Acupuncture for Pregnancy, Labour & Postpartum with Private Midwife + Chinese Medicine Practitioner, Kate Thomson from The Mamas Alchemist

This week, Lauretta sits down with Kate — a privately practising midwife, Chinese medicine practitioner, and mum of two — for a beautiful, honest conversation on how Eastern medicine can support women across pregnancy, labour and postpartum.

In this episode, we chat about:

  • Kate’s lessons from her pregnancies & births

  • What Chinese medicine actually is (and why it’s more than just needles)

  • The “40 days for 40 years” philosophy for postpartum recovery

  • What a typical treatment looks like across trimesters

  • How we can all apply chinese medicine practices in simple ways

  • How Kate blends her midwifery and Chinese Medicine background to support women

Guest Info: Kate is a Chinese Medicine Practitioner and Privately Practicing Midwife located south of Perth in Western Australia. She is passionate about supporting women throughout all stages of life. Kate loves working in partnership with women providing knowledge, education and support. You can find her here https://www.themamasalchemist.com/ & on instagram @themamasalcehmist

Based in Ballarat or Bacchus Marsh? Explore how Lauretta supports women with Acuneedling (based on chinese medicine provided by a Midwife within the scope of pregnancy, birth & postpartum)

Find out more here 

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

Disclaimer:The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.


While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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4 months ago
50 minutes 14 seconds

The Midwife Memos
The Memo on: Perinatal & Birth Trauma

This week I'm talking to Fiona Rogerson - a Perinatal & Trauma Counsellor, my hope is that it will be helpful if you're preparing for birth to learn about what can contribute to experiencing trauma and how to seek support if you resonate with what Fiona shares. We cover;

  • What birth and perinatal trauma really means — and why it’s not just about “bad births”

  • How trauma is rooted in a lack of safety (not disappointment or unmet expectations)

  • The full perinatal spectrum: how trauma can arise during conception, pregnancy, birth or postpartum

  • The nervous system's role in how we experience trauma — and how symptoms can show up emotionally, physically, cognitively, and behaviourally

  • Common but misunderstood signs of trauma, including “mum rage”, avoidance, panic, or disconnect

  • How partners can also experience trauma, and what that might look like

  • The overlap between trauma and mental health

  • How trauma affects relationships and parenting

  • What is EMDR and somatic approaches for trauma

  • What to look for when seeking support from a practitioner

  • Fiona’s memo moment & takeaway message

    If you feel you need support please speak to your GP or contact PANDA or COPE

    Guest info: If you'd like to connect with Fiona her website is linked here & she is on Instagram @fionarogerson.counsellorperth

    Disclaimer: This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

    Want a weekly 'midwife in your inbox?' Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. The Birth Buzz 

    ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person - Ballarat & Bacchus Marsh)

    Find everything in one place: My Website 


    Disclaimer

    The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.


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5 months ago
45 minutes 25 seconds

The Midwife Memos
Gemma’s Birth Stories: A Hospital Birth & a Homebirth

Navigating birth trauma, partner fears, and growing confidence the second time around

In this episode, I’m joined by Gemma — a mum of two — who shares her two birth stories: her first in an MGP program & a hospital, assisted birth during Melbourne’s 2020 lockdown, and a slower, calm, home-birth in a publicly funded home birth program with her second.

We talk about;

  • What she would go back and tell her first time birthing self 

  • Dealing with a posterior labour, her experience with an epidural and staying ‘in’ labour with one

  • Dealing with Birth trauma & how it can be stored in the body 

  • Navigating getting on the same page with your partner around birth choices

  • The difference between her hospital and home-birth

  • Why expectations can be the enemy

  • Gemma’s Memo moment & key takeaway for other birthing women

A quick heads up: In this episode, Gemma shares her first birth experience, which she experienced as traumatic.

If you need support, you can contact: COPE – Centre of Perinatal Excellence

PANDA – Perinatal Anxiety & Depression Australia or 1300 726 306

You can also speak to your GP, midwife or Obstetrician for further support.

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

Free resources & courses: www.midwifelauretta.com.au

Disclaimer- The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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5 months ago
1 hour 5 minutes 35 seconds

The Midwife Memos
BONUS episode: What I wish women knew about birth + trusting your gut

In this bonus episode #08 -  I’m sharing part of a talk I gave at a local event in Ballarat ‘The Wisdom She weaves’ by the very inspiring Sarah from LOTS financial planning. The topic was What I Wish Women Knew — and in this episode, I’m sharing;

  • What I wish women knew about Birth

  • What I wish women knew about self advocacy & trusting your Gut (for birth & life!)

  • I also share a bit about my own experience as a Midwife & learning to hold less tightly to what I couldn't control & to focus on my small circle of influence in a micro way - which might be helpful for my fellow Midwives:)

Next week, I’m chatting with Gemma — a mum of two — about her hospital and home births.

Want more support for your birth prep? Check out

Your Birth Class - Fully online at your own pace or in person group classes, now launching in Bacchus Marsh & Ballarat.

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.


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5 months ago
11 minutes 32 seconds

The Midwife Memos
Ask a Midwife: What if I just want to wing it? + What if my care provider doesn’t believe in birth plans?

In this short 'Ask A Midwife' episode, I’m answering two questions:

- “What if I just want to wing it?”

-“What if my care provider doesn’t believe in birth plans?”

Free Guide: Plan Like a Pro Download the guide 

Birth Plan Template My one-page, midwife & obstetrician approved template 

Your Birth Class Fully online at your own pace or in person group classes → Your Birth Class

Have a question you’d like answered in a future Ask A Midwife episode?You can reply to the podcast email or send me a DM on Instagram @midwifelauretta

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly


Disclaimer

The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.


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6 months ago
9 minutes 9 seconds

The Midwife Memos
The Memo on: Birth Plans

In this episode I’m diving deep into something that often stirs up mixed opinions: birth plans. You’ve probably heard the phrase “you can’t plan birth,” but that doesn’t mean you can’t prepare — and that’s exactly what this episode is about.

We explore;

  • What a birth plan actually is & why it can be a powerful tool

  • What the research says about their impact

  • Why creating one with your care provider is key

  • What to include 

  • How to make it nice and clear

Need some help? Check out my FREE Birth Plan Guide: Plan Like a Pro Download the guide 

Birth Plan Template Grab my one-page, midwife & obstetrician approved template plus what to consider for each section ($15).

This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

Birth Plan Study Reference

Bell, M. C. H., Muggleton, S., & Davis, D. L. (2022). Birth plans: A systematic, integrative review into their purpose, process, and impact. Midwifery, 111, 1-11. Article 103388. https://doi.org/10.1016/j.midw.2022.103388

Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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6 months ago
18 minutes 41 seconds

The Midwife Memos
The Memo on: Vaginal Breech birth - A midwife’s story

In this episode of The Midwife Memos, I speak with Sarah — a midwife, lactation consultant and mum of four — about the vaginal breech birth of her third baby.

We explore:

  • What a breech presentation is and why there are very few skilled birth attendees who will support vaginal breech birth 

  • Options for turning a breech baby 

  • What the evidence says about vaginal breech birth

  • Navigating the system as a midwife and birthing woman 

  • The power of advocacy & the right support team

  • Sarah’s powerful vaginal breech birth story

    Sarah’s story is raw, honest and full of wisdom for anyone facing unexpected turns in pregnancy and birth.

  • Guest Info: You can follow Sarah @mindfulmidwifemama or via her website https://www.mindfulmamalactation.com.au/

    This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

    Resources mentioned;

    Evidence Based Birth - ECV

    Breech without Borders

    Dr Stuart Fischbein

    More about Moxabustion

    Want more? Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. The Birth Buzz 

    ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person) Birth Bites – Short, bite-sized video lessons on specific topics

    Find everything in one place: My Website 

    Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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    6 months ago
    58 minutes 35 seconds

    The Midwife Memos
    The Memo on: Navigating Nausea and Vomiting in Pregnancy (NVP) and Hyperemesis Gravidarum (HG)

     In this heartfelt and educational episode of The Midwife Memos, Lauretta shares her personal experiences with Hyperemesis Gravidarum (HG) and dives into all things nausea & vomiting in pregnancy & HG. She explores the differences between NVP and HG, diagnosis & management options, mental health support, recovery tips postpartum, planning a pregnancy after HG and her favourite resources.

    Because suffering is not something you just have to accept.

    In this episode, we cover:

    • What’s the difference between NVP and HG?

    • Causes and diagnosis 

    • Lauretta’s personal experiences across two pregnancies

    • Management and support options
    • The emotional and psychological impacts of HG
    • Recovery after HG

    • Helpful resources for those currently navigating NVP or HG

    Resources:

    • Hyperemesis Australia 

    • Hyperemesis Australia Support Group (Facebook)

    • You, Me and HG Podcast

    • HER Foundation (US) 

    • Royal Women’s Hospital Guidelines on NVP and HG 

    • SOMANZ Guidelines (Society of Obstetric Medicine of Australia and New Zealand) 

    • Ready to COPE App – HG Edition

    • COPE Panda - Centre of Perinatal Excellence

    • The Gidget Foundation


      Pregnant & want to know what's ahead? Grab my FREE Pregnancy Map

      ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person)

      Find everything in one place: My Website 

      This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

      Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

      While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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    7 months ago
    40 minutes 16 seconds

    The Midwife Memos
    The Memo on: How to Use a TENS Machine for Labour – Myths, Tips & What You Need to Know

    In this episode, I’m joined by Midwife Tayla, who shares her experiences as a midwife, mum, and business owner of Hatchling Store where she supports women through birth prep, education and TENS machine hire. We chat about:

    • Tayla’s birth stories – including her husband missing the birth of their second baby

    • What a TENS machine is and how it works for pain relief in labour

    • How to use a TENS for all types of births, including inductions

    • Common myths & misconceptions about TENS machines

    • Essential items for your hospital or birth bag

    • Tayla’s ‘Memo Moment’ – her biggest lesson for birth preparation

    If you’re wondering whether a TENS machine could be helpful for your birth, this episode is packed with practical tips, real-life insights, and expert advice to help you decide.

    Guest info: Find Tayla on Instagram @hatchlingstore & via her website ⁠Hatchling Store⁠

    Discount Code: Use code memo10 for 10% off site wide

    Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. Sign up here 

    Or Grab one of my free resources: Freebies 

    ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person) Birth Bites – Short, bite-sized video lessons on specific topics

    Find everything in one place: Midwife Lauretta 

    This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

    Check out the beautiful Seasons of Mama products we mentioned https://seasonsofmama.com.au/

    Disclaimer

    The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.


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    7 months ago
    51 minutes 51 seconds

    The Midwife Memos
    The Memo on: Why Where & Who You Birth With Matters

    One of the biggest decisions you’ll make in pregnancy is one you might not even realise you’re making early on—who will care for you and where you’ll give birth.

    Your care provider and birth setting have a huge impact on your labour and birth experience, but many women make this choice without knowing how different care models can impact the type of birth they have and the likelihood of birth interventions

    Key topics in this episode:

    • The different models of maternity care in Australia

    • How birth outcomes vary depending on care provider & birth setting

    • What Hannah Dahlen’s study found about birth outcomes in private vs public hospitals

    • Why continuity of care is considered the gold standard (Cochrane Review findings)

    • Ask a Midwife segment: What to do if you can’t access a continuity model in your area

    💡 Want to learn more about your options? Grab my free guide Choosing the Right Pregnancy Care for You to help you navigate your choices with confidence! 👉 Download here

    This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

    Resources & Citations:

    • Australian Institute of Health and Welfare (AIHW). Australia’s Mothers and Babies 2023 (data from 2021). Read the full report here

    • Dahlen H. et al. (2012). Birth outcomes in Australian private vs. public hospitals.

    • Sandall J. et al. (2016). Midwife-led continuity models vs. other models of care for childbearing women (Cochrane Review).

    • Dahlen, H. G., Schmid, H., Bisits, A., et al. (2020). Women’s experiences of maternity care in Australia. La Trobe University.

    • Evidence Based Birth - Evidence for Doulas Article Evidence for Doulas

    Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. The Birth Buzz 

    ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person) Birth Bites – Short, bite-sized video lessons on specific topics

    Find everything in one place: My Website 

    Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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    7 months ago
    25 minutes 4 seconds

    The Midwife Memos
    Welcome to The Midwife Memos: A Coffee Date to Get to Know Me

    Welcome to The Midwife Memos! In this first episode, we’re having a little coffee date so you can get to know me— Lauretta, midwife, mum & birth educator…

    I’ll be sharing:

    • How I found my way into midwifery and independent birth education

    • My own pregnancy and birth experiences (including hyperemesis, self-doubt, and two powerful births)

    • Why I’m so passionate about informed choices in birth

    • What you can expect from this podcast each week

    Plus, I’m introducing my Memorable & Messy segment, where I reflect on the bittersweet transition of my youngest starting school and the lessons I’ve learned about change.

    Next week, we’re diving into one of the most impactful decisions you’ll make  in pregnancy—choosing your care provider and place of birth. 

    Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. https://midwifelauretta.com.au/newsletter 

    Or Grab one of my free resources: https://midwifelauretta.com.au/freebies 

    ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person) Birth Bites – Short, bite-sized video lessons on specific topics

    Find everything in one place: https://midwifelauretta.com.au/home 

    This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here https://sleepybelly.com.au/discount/LAURETTA10?sca_ref=7665650.xTpPbn99pcJ&utm_source=uppromote&utm_medium=referral&utm_campaign=midwives,-physio's-and-pregnancy-experts-program&utm_term=Lauretta-Hamilton

    Disclaimer

    The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

    Show more...
    7 months ago
    17 minutes 14 seconds

    The Midwife Memos
    The Memo On What To Expect

    Hi, I’m Lauretta—midwife, birth educator, and your guide through the wild, beautiful ride of pregnancy, birth, and beyond. And yes, I’m currently recording in a cupboard, surrounded by towels and pillows (because, well…acoustics). 

    But imposter syndrome aside, this podcast has been a dream of mine for years. Why? Because I believe that when it comes to birth, you have choices. You have options. There’s no one right way—only the way that’s right for you. 

    In The Midwife Memos, I’ll be sharing my insights from years of working with women, birthing people, and families, as well as my studies in birth education, anatomy and Acuneedling. Each episode will bring you: 

    ✨ Midwife memos on key topics 

    Conversations with experts, fellow midwives & those with lived birth experiences. Practical, evidence-based guidance to help you feel confident & in control 

    This is a limited-season podcast, with new episodes dropping weekly. My goal? That you leave each episode feeling informed, empowered, and excited about your birth. 

    So, if this sounds like something you need in your life, hit subscribe and join me next week for the very first episode! 

    Want more support? 

    Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. 

    https://midwifelauretta.com.au/newsletter 

    Or Grab one of my free resources: https://midwifelauretta.com.au/freebies 

    ● Choose the Right Care Provider for You – One of the MOST impactful choices on how you birth is who you choose to care for you - learn about your options and make sure it aligns with the birth you want 

    ● Pregnancy Map – A simple guide to tests & scans in pregnancy 

    ● Birth Prep Guide – Key steps to prepare your body & mind for labor 

    ● Plan Like a Pro – A midwife’s guide to writing your birth plan 

    ✨ Ready to take charge of your birth, your way? 

    Your Birth Class – My midwife-created, holistic birth class (online or in-person) Birth Bites – Short, bite-sized video lessons on specific topics 

    Find everything in one place: https://midwifelauretta.com.au/home

    Disclaimer:

    The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

    While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

    Show more...
    8 months ago
    4 minutes 53 seconds

    The Midwife Memos
     Welcome to the midwife memos, raw educational and inspiring chats. Exploring all things, conception, pregnancy, birth, and beyond. Each week, we'll dive into a memo on a particular topic, tap into the brains of birthing experts and share stories. I'm your host, Lauretta birth educator, midwife and mum, and I'm on a mission to support women and their partners to build a strong mindset, connect with their body and give birth their way. So come along with me as I overshare the real and vulnerable talent like it is, and guide you through how to feel confident and capable for your birth & beyond.