The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
55 episodes
1 week ago
Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...
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Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...
Episode 049: From Burnout to Resilience: Stress, Self-Belief, and Thriving in Midlife
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
42 minutes
1 month ago
Episode 049: From Burnout to Resilience: Stress, Self-Belief, and Thriving in Midlife
What if stress isn’t the villain but the spark—and the real unlock is how extraordinary you decide to feel? We sit down with stress resiliency coach and former Microsoft leader Dat Tran to explore a fresh, human approach to burnout, anxiety, and midlife pressure. Dat shares how a car accident and cascading changes forced him to rebuild from the inside out, and why the turning point wasn’t stress reduction—it was expanding capacity. Together, we unpack a powerful yet simple formula: resilienc...
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...