The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
55 episodes
1 week ago
Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...
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Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...
Episode 043: Strong Women Live Better: Why Strength Training Matters in Midlife
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
40 minutes
3 months ago
Episode 043: Strong Women Live Better: Why Strength Training Matters in Midlife
Strength training isn't just about looking good—it's about living well for longer. Linda Goos discovered this truth decades ago when she began her first strength program at age 17, experiencing mental benefits that far outweighed the physical ones. After 20 years in marketing at Microsoft, she returned to her passion with a crucial mission: helping women in midlife build and maintain strength to preserve their independence and vitality. Linda founded Studio Bloom with a clear understanding o...
The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
Start with the lived experience, not the label. We sit down with gender-affirming menopause educator and advocate Lasara Firefox Allen to reframe menopause as a human transition that deserves respect, nuance, and choices. From the first hot flash to postmenopausal clarity, we map the terrain for trans, nonbinary, and gender-diverse people who are too often erased by narrow clinical language and outdated protocols. Lasara shares how dysphoria and euphoria can shape the menopause arc, why “hor...
