How do we know how long we will actually live and whether our money go the distance? These are the important but hairy unknowns that can derail even the best-laid retirement plans. Add in unexpected health issues or market downturns, and it's easy to feel overwhelmed. In this episode of The Midlife Shift, host Alex Brooks talks to aged care expert Rachel Lane and actuary Stephen Huppert to tackle the two biggest curveballs that can blow up your retirement: longevity risk and health span chang...
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How do we know how long we will actually live and whether our money go the distance? These are the important but hairy unknowns that can derail even the best-laid retirement plans. Add in unexpected health issues or market downturns, and it's easy to feel overwhelmed. In this episode of The Midlife Shift, host Alex Brooks talks to aged care expert Rachel Lane and actuary Stephen Huppert to tackle the two biggest curveballs that can blow up your retirement: longevity risk and health span chang...
#6: Gut health, good fats and fuelling your future with Geraldine Georgeou
The Midlife Shift with Alex Brooks
59 minutes
2 months ago
#6: Gut health, good fats and fuelling your future with Geraldine Georgeou
As we get older, our bodies change. Suddenly, we’re battling belly fat, our metabolism seems to have ground to a halt, and navigating nutrition feels like a minefield of conflicting advice. Do we cut carbs? Boost protein? What on earth is a microbiome and why should we care? In this episode of The Midlife Shift, host Alex Brooks talks to accredited practicing dietitian Geraldine Georgeou for a sanity-saving guide to food and health after 50. Geraldine demystifies the science and cuts through ...
The Midlife Shift with Alex Brooks
How do we know how long we will actually live and whether our money go the distance? These are the important but hairy unknowns that can derail even the best-laid retirement plans. Add in unexpected health issues or market downturns, and it's easy to feel overwhelmed. In this episode of The Midlife Shift, host Alex Brooks talks to aged care expert Rachel Lane and actuary Stephen Huppert to tackle the two biggest curveballs that can blow up your retirement: longevity risk and health span chang...
