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The Midlife Sessions
Sonja McKaiser
8 episodes
4 days ago
Welcome to The Midlife Sessions. This is not your average midlife conversation. We're tearing up the old rulebook of what it means to be a woman in midlife. Think less midlife 'crisis' and more midlife 'awakening'. These episodes will feel like a voice note from your bestie. They'll make you laugh, cry, and say, 'thank F it's not just me'. We'll talk about menopause, pleasure, sensuality, reinvention, and all the things most people are too shy, or too scared, to say out loud. Sprinkle in a little witchiness, a dose of boldness, a touch of humour and a whole lot of truth! Ready? LFG!!!
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Self-Improvement
Education
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All content for The Midlife Sessions is the property of Sonja McKaiser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Midlife Sessions. This is not your average midlife conversation. We're tearing up the old rulebook of what it means to be a woman in midlife. Think less midlife 'crisis' and more midlife 'awakening'. These episodes will feel like a voice note from your bestie. They'll make you laugh, cry, and say, 'thank F it's not just me'. We'll talk about menopause, pleasure, sensuality, reinvention, and all the things most people are too shy, or too scared, to say out loud. Sprinkle in a little witchiness, a dose of boldness, a touch of humour and a whole lot of truth! Ready? LFG!!!
Show more...
Self-Improvement
Education
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E6: Resistance Training - the midlife edition
The Midlife Sessions
14 minutes 42 seconds
1 week ago
E6: Resistance Training - the midlife edition

In this episode, I talk about something that's been showing up every time I sit down to record this podcast. That uncomfortable tug-of-war between wanting to do the thing that lights you up and still finding it hard to begin.
I share a powerful insight from a video my coach, Liane, sent me, and how it completely shifted the way I see resistance.

What if resistance isn’t trying to stop us at all. What if it’s showing us exactly what matters most.

If this episode resonated with you, share it with a friend, hit subscribe, and leave a review. It means the world to me, and it helps other midlife women find this space. 

I'd also love to invite you to join my free Facebook community, ⁠⁠⁠The Midlife Experiment⁠⁠⁠.


Sending love x


PS You can find Liane Elle on Instagram

The Midlife Sessions
Welcome to The Midlife Sessions. This is not your average midlife conversation. We're tearing up the old rulebook of what it means to be a woman in midlife. Think less midlife 'crisis' and more midlife 'awakening'. These episodes will feel like a voice note from your bestie. They'll make you laugh, cry, and say, 'thank F it's not just me'. We'll talk about menopause, pleasure, sensuality, reinvention, and all the things most people are too shy, or too scared, to say out loud. Sprinkle in a little witchiness, a dose of boldness, a touch of humour and a whole lot of truth! Ready? LFG!!!