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The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl Gordon
45 episodes
12 hours ago
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+ is the property of Cheryl Gordon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
Show more...
Alternative Health
Health & Fitness,
Nutrition
https://substackcdn.com/feed/podcast/4171889/post/170899705/4951383321198165a2a4fd9c9d156a2f.jpg
3 Ways to Cut Nighttime Snacking
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
26 minutes
1 month ago
3 Ways to Cut Nighttime Snacking
The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.