This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episode 34: The Real Monsters on the Mat: Hygiene & Head Games
The Midlife Mount Podcast
1 hour 7 minutes
3 weeks ago
Episode 34: The Real Monsters on the Mat: Hygiene & Head Games
This week on The Midlife Mount, we’re facing the real monsters on the mats—creepy crawlies like staph and ringworm, and the mental monsters of self-doubt, comparison, and perfectionism. We share stories, laughs, and practical tips to keep your training—and your mindset—healthy, confident, and unstoppable.
The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
