This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ
The Midlife Mount Podcast
1 hour 3 minutes
1 month ago
Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ
In this episode of The Midlife Mount, we dive into the pros and cons of cross-training in BJJ. From discovering new techniques and styles to navigating different gym cultures and etiquette, we break down what it really means to roll outside your comfort zone.
Along the way, we veered off on a fun trip down memory lane, reminiscing about some of our favorite music from the ’80s and ’90s. Whether you’re a seasoned cross-trainer or just curious about exploring new gyms, this episode is packed with practical tips, laughs, and a little nostalgic soundtrack for your journey.
The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
