This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu
The Midlife Mount Podcast
1 hour 39 minutes
2 months ago
Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu
In this episode of The Midlife Mount, we explore why strength isn’t everything in Brazilian Jiu Jitsu and how being a woman on the mats comes with both challenges and hidden advantages. From getting stuck under training partners twice our size to discovering the power of clean technique and leverage, we share the real-life experiences that make rolling as a midlife woman unique. Whether you’re just starting your BJJ journey or you’re a seasoned grappler, this episode will remind you that with patience, strategy, and technique, you can hold your own against anyone.
The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
