This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
The Midlife Mount Podcast
1 hour 25 minutes 14 seconds
2 months ago
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
We’re breaking down the results of our blood work and genetic testing-and how they’re changing the way we train, eat, and recover. From surprising deficiencies to genetic insights, this episode is all about using data to train smarter in midlife.
The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
