This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
Episode 18: Skill Can't Save You if You Can't Breathe
The Midlife Mount Podcast
1 hour 5 minutes 4 seconds
4 months ago
Episode 18: Skill Can't Save You if You Can't Breathe
In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together (or sometimes against each other), especially for midlife women navigating Brazilian Jiu-Jitsu. From competition prep to everyday training, we share stories, strategies, and lessons learned the hard way. Whether you’re the technician, the engine, or trying to be both, this one’s for you.
The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
