The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
All content for The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra is the property of Wendy Valentine - Podcaster, Author & Midlife Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
300 🧠Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
49 minutes
3 weeks ago
300 🧠Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten
In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging.
You’ll learn how Muse’s brain-sensing headband offers real-time feedback to make meditation easier, more effective, and even life-changing—helping you sleep better, stress less, and take back control of your mind. This episode is packed with science, stories, and soulful wisdom that will leave you inspired to train your brain for a brighter, calmer future.
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What You’ll Learn
How meditation changes your brain and boosts neuroplasticity
The simple science behind Muse and real-time neurofeedback
Why just 5–10 minutes a day can improve focus, calm, and sleep
How meditation supports midlife emotional balance and resilience
Ways to heal trauma and rewrite your inner story for lasting peace
🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
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👉 Connect with Ariel!
Website: https://choosemuse.com
MUSE Instagram:Â instagram.com/choosemuse
Ariel Instagram:Â https://www.instagram.com/ariels_musings/
Facebook:Â facebook.com/choosemuse
Save 15% on the Muse Headband with code: VALENTINE
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🌟 Explore All Things Midlife & More
https://wendyvalentine.com
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đź“– Order Your Copy of Women Waking Up
https://womenwakingup.com
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📸 Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
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đź“ť Get Weekly Midlife Inspiration on Substack
https://wendyvalentine.substack.com/
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
