The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
📕 Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
All content for The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra is the property of Wendy Valentine - Podcaster, Author & Midlife Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
📕 Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
42 minutes
1 month ago
299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford
Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.
What You’ll Learn
The difference between work-life balance and work-life harmony—and why harmony wins
How to identify your top values and use them to set healthy, self-honoring boundaries
Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules
Easy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise”
Why sleep, stress management, and routines are the glue that hold wellness together
The power of choosing one small habit at a time to build momentum and confidence
How to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approach
Reframing midlife as a fun, freeing chapter for reinvention—not perfection
🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/
👉 Connect with Erin Clifford
https://erincliffordwellness.com/https://wellnessreimaginedbook.com/Instagram: https://www.instagram.com/erinwellness/Facebook: https://www.facebook.com/erincliffordwellness/YouTube: https://www.youtube.com/@erincliffordwellness
🌟 Explore All Things Midlife & More
https://wendyvalentine.com
📖 Order Your Copy of Women Waking Up
https://womenwakingup.com
📸 Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
📝 Get Weekly Midlife Inspiration on Substack
https://wendyvalentine.substack.com/
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
📕 Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
