The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
All content for The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra is the property of Wendy Valentine - Podcaster, Author & Midlife Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
57 minutes
1 month ago
297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally.
Â
What You’ll Learn
🌿 How herbs like skullcap, motherwort, and lemon balm ease stress and anxiety
🌙 The best herbal remedies for better sleep and calmer moods
🔥 Why sage and soy can help with hot flashes and night sweats
🧠How rosemary boosts circulation and clears midlife brain fog
🍵 Tinctures vs. teas: which one works best for your lifestyle
đź’ˇ Safe ways to combine herbs with conventional medicine
Â
🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
Â
👉 Connect with Sara!
https://sarachana.com
Â
🌟 Explore All Things Midlife & More
https://wendyvalentine.com
Â
đź“– Order Your Copy of Women Waking Up
https://womenwakingup.com
Â
📸 Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
Â
đź“ť Get Weekly Midlife Inspiration on Substack
https://wendyvalentine.substack.com/
Â
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
