What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically. These insights inspired my new book, Eat to Thrive During Menopause, ...
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What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically. These insights inspired my new book, Eat to Thrive During Menopause, ...
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
The Midlife Feast
26 minutes
3 weeks ago
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
What did you think of this episode? Send me a text message and let me know! If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club. In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fr...
The Midlife Feast
What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically. These insights inspired my new book, Eat to Thrive During Menopause, ...
